Car accidents are common in Las Vegas, Nevada. Being a prominent location in the country also means getting involved in a car accident due to someone else’s negligence. Following a car accident, breaking a bone is one of the common injuries that victims incur. Depending on the bone, getting a fracture or breaking a bone can lead to multiple physical consequences.
It is important to take utmost care in order to recover successfully. At the same time, you should consider seeking legal advice from an experienced injury lawyer who can help you understand how to file for a claim and get financial compensation for your injuries.
Here are some of the tips for recovering from a broken bone after a car accident:
- Strictly follow your doctor’s advice.
Your doctor knows the best when it comes to your recovery. It is important to follow every advice given by your doctor. For instance, they might ask you to take complete bed rest for a couple of days, weeks, or even months. Additionally, they will also provide medications to support your quick recovery. Ensure you stick to the advice to recover as soon as possible.
Legally, failure to follow your doctor’s advice can also lead to the insurance company claiming that your injuries were not serious and you could face consequences.
- Take proper nutrition.
The time taken to heal your bone can be affected if you have a deficiency of certain nutrients. Take proper nutrients and try to reduce the intake of sweets, sodium, and caffeine. Instead, try to include food rich with vitamin D and calcium. Also include Iron-rich food in your diet, such as red meat, eggs, whole-grain breads, oily fish, dried foods, etc. Iron helps in building collagen, which eventually helps in healing the bone faster.
- Opt for physical therapy.
Mobility gets restricted when you are on bed rest after breaking a bone. In order to keep your muscles and bones moving, make sure to opt for physical therapy. Your physiotherapist will slowly help you with exercises that will support your mobility and make it easy for you to get back.
- Avoid moving too much.
Broken bones need time to heal. Moving the bone can affect your healing and also lead to injuries. Therefore, make sure to get proper rest until your doctor asks you to move.
- Avoid putting weight on your bones.
Unless your doctor allows, do not put too much weight on your bones. Avoid heavy exercises or weightlifting.
